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H2O Playlists, Open Source - 2 August 2017 - 12:00am
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Categories: MyNews

8 January: 40 minutes, bike (strength training course); tricep dips, assisted chin-ups

Exercise - 9 January 2007 - 2:08pm

8 January: 40 minutes, bike (strength training course); tricep dips, assisted chin-ups

7 January: 20 minutes, bike; strength training circuit

Exercise - 7 January 2007 - 12:21pm

7 January: 20 minutes, bike; strength training circuit

6 January: 60 minutes, bike

Exercise - 7 January 2007 - 12:20pm

6 January: 60 minutes, bike

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

Exercise - 5 October 2006 - 10:43am

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

Exercise - 5 October 2006 - 10:43am

4 October: 10 min. rowing machine; 20 min. arctrainer; 10 min. bike

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

Exercise - 30 September 2006 - 1:58pm

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

Exercise - 30 September 2006 - 1:58pm

30 September: 30 min. arctrainer; 10 min. bike; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

Exercise - 29 September 2006 - 11:09am

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

Exercise - 29 September 2006 - 11:09am

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

Exercise - 29 September 2006 - 11:09am

28 September: 20 min. arctrainer; 10 min. rowing; 10 min. swimming

26 September: 15 min. rowing machine; 17 min. stairmaster

Exercise - 26 September 2006 - 6:27pm

26 September: 15 min. rowing machine; 17 min. stairmaster

25 September: 10 min. rowing machine; 10 min. bike; 15 min. elliptical

Exercise - 26 September 2006 - 6:27pm

25 September: 10 min. rowing machine; 10 min. bike; 15 min. elliptical

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